My knees really hurt i play basketball what do i do?

Question

what exercises should i do to make um fell better does ice work ? help thanks

Answer 1

i had the same problem

not just with basketball but with every sport

my problem was i have pronation

that is a foot problem

you should go to a special foot store to see if you have a problem

Answer 2

where a knee brace,

my friend does that.

and after you play ALWAYS ice it for 10-20 minutes

and always stretch before and after you play/exercise  

Answer 3

Try icing them then putting heat on them every 5 minutes. If that doesnt help then use a hot watter bottle or a heating pad thats what i use for my aching knees. Hope this really helps.