My left calf is really sore, how can i help it so it doesnt hurt to walk?

Question

My grandma and my cousin are trying to loose weight and they were taking turns on the treadmill. Then one time they asked me if I wanted to try and I did. I ran about a mile in about 5 minutes and now my left calf is really sore. I hurts to walk now and I was wondering what I could do to help it.

Answer 1

hey shannon i know this sound weird but walk on it will actuallyhelp so will iceing it. but working it out gets you use to the pain and get over it