My left side eye numbers -4 & right side is -0.75 pl.get information to remove this nummber by eyeyoga?

Question

i am jitendra ,my age is 30 iam work on computor pl.give me eyeyoga information to ruduce this eye number

Answer 1

Excercises may relax your eyes when you feel tired, but they can not reduce your prescription required.

Laser surgery is the only way to do that.

Answer 2

yes, definitely the numbers can be reduced by practicing yoga daily . There are a set of yoga exercises specially for eyes which could reduce the number . :) . but its preferable to ware the glasses prescribed by your doctor n parallely do yoga .

Answer 3

Sorry I've never heard of eye yoga, sounds like a great idea! Try taking regular breaks from the computer, may not help improve your eyesight, but could stop it getting worse.