My legs and arms cramp up really bad from vollyball how do i get that to go away it really hurts?

Question

Pleze help every time i put like a hot pad or take a hot bath i get a rash on top the vains like lines on my skin following the vains

Answer 1

it is called aleve use it... love it... like it... lol

Answer 2

are you allergic to the material the ball is made out of?

Answer 3

try having some extra electrolytes. if that doesn't work see a doctor

Answer 4

omj! i just had practice yesterday for 6HOURS including joggng for a mile n a half. in my foot, my cramps r uually the hardest 2 get rid of but i just excercise the muscle. i think hot pads or hot baths take up time or just rest. jv, varsity or freshmen?

Answer 5

Well hard physical activity causes one to sweat. The is lowers the levels of potassium in the body. Lowered levels of potassium can cause muscle cramps. You might try eating a banana or two while you take a break during play.... Not a guaranteed fix but worth the try, it's relatively inexpensive and worth giving a shot!