My lower backache started!!?

Question

It is strange...the pain is getting stronger as I lay down. I try not to sit down cuz I think the bending style is not good for my lower back.

How to get it better? Someone knows how to less pain...please. UUUuuu...

Answer 1

You may have pulled a muscle. Try taking some over the counter anti-inflammatories and using hot baths and alternate heating pad with ice on the affected area.

If not resolved in a couple of days, I'd go see my general practitioner.