My max bench press is 100 pounds what kind of sets should i be doing?

Question

Any suggestions

Answer 1

do 65lbs as much as you can.

Answer 2

1st set: 85 X 7

2nd set: 90 X 5

3rd set: 95 X 3

Answer 3

do 5x5 of 90

Answer 4

well since your max is 100 lbs , you might want to star with 65 lbs then add on til you reach 100 which should be the last set ,basically I think 5 sets of 12 reps .however you will eventually need to add on more weight .