My mind is always thinking this and that ! i cant be calm in mind ! pls help?

Question

even even if i buy one dress, after arriving home i feel confused about thinking other dress showed by the salesman......and confusing y we brought this dress....i already have red color dress(good red) now i bot good yellow color(bcos of my sis and parent suggestion) ,also i saw the same model dress in dark red color in the store, now in my home my mind is constantly thinking about that particular red saree.....

help me what shall i do?

similraly what ever work i do i dont find satisfaction....why this is happening?

Answer 1

i guess by the time u decide and go for exchange, it we br sold out to soebody other

Answer 2

go to www.fhu.com and click on the free meditation

Answer 3

See this page and learn to harness that mental energy. http://morehappiness.notlong.com

Answer 4

Relax! Calm down a little bit..

Be aware of your breathing..

Take a breath and be aware of it. feel you lungs expanding and the air entering you body. The exhale and again feel your body when you do this.

I promise you after a few seconds you will feel  better, more relaxed!

This is very helpful because you focus you attention in your body, which quites the mind and it gives you very authentic and calm feeling all over you body.

Just try it for a minute of 2 and you will feel that your mind will be calm because all you attention is in your body and you don't listen to you mind anymore!

Answer 5

I was also faceing the same problem,but when I had a discussion on this topic with my mom my mom tell me a solution on my problem and now am able to concentrate even more nicely and am able to take a proper desision about everything.And the solution is to meditate for 10 to 05 minutues in morning in fresh air in order to keep ur mind calm.

Answer 6

Hello dear....U r little bit low in confidence level.To overcome this u need to follow ur head n brain 2gether.Just give urself a feeling dat wtever u do is right n d best.N never try 2 copy others or try to b like them.U r a unique in urself.Feel dat ur selection is always d best then d rest.U know better what suits u...no matters if any1 like ur choice or not.

All d best

Now c this n get cheer up:http://in.answers.yahoo.com/question/?qi...

Answer 7

Hi dude, I was also in your same stage before some months. I have started practicing some exercise (that means yoga & meditation) .. Now i feel very relaxed and cool. U don't need to do even exercise. Simple practice (say some mantra with in yourself if u have belief in god OR  say be cool be cool within yourself ) which u like .. Say within yourself .. It will surly give u good remedy. http://freenaturalbeautytips.blogspot.co...  .. Yahoo IM [e-mail] .. Come online when u free.

Answer 8

i think this is the  matter of lake of confidence do what ever you want to do  only with confidence  think that what have choosen it is best then every dress it will suit . do not keep doublr mind in any work....there is lot of material/dresses in the market we cant even buy all . what have you done its better then others...................increase your confidence lavel.....