My mom thinks im depressed?

Question

OK im 14 this is weird my mom thinks im depressed just because im going into high school and have no friends im just anti social and i don't really like people to much drama for me i just hang out with my cousins i sleep a lot during the day because i stay up late all the time but stop during school she even thinks about taking me to therapy what should i do?

Answer 1

Prove to her you are not depressed. A lot of people have depression without realise it. Perhaps try

Step 1: Ensure your emotion is controlled daily. Don't over reacted, stay calm and don't get worry easily

Step 2: Think before your action. Don't repeat her past experience on herself. Remind herself from time to time.

Step 3: Be confident to yourselves. Remember everyone is the winner. "Only One sperms out of millions fertilize an egg"

Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time

Step 5: Increase scope of life. Meaning that she should involve in more social activities like dancing, outing and others.

Step 6: Put a rubberband on the wrist. If there is a negative thought, Tighten the rubber band and release it. Hence the effect of the pain would be able to reduce the possibility of negative thought.

Good Luck.

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Good Luck.

You may read more articles of mine through

Besides, If you have more psychological problem, please write to me at

http://drgeorgeleow.blogspot.com/

Answer 2

go to therapy.  it couldnt hurt. it may help you. lots of people see therapists. even if they arent depressed. it can help you in a lot of ways. they can help you deal with things that are coming up that might be stressful, like going to a new school.  

Answer 3

You are totally normal I was like the same way you are becoming a teenager, you hang out with cousins great alot of people do that, its normal to wanna sleep alot, school is exausting, and when you are not in school do whatever makes you feel free and you will always make a few friends later on, go with the flow and chill.

I would not recomend the thearpy because when I went throught that **** like during my sophomore school in high school even though alot has happened and the unexpected passing of my dad, it just made things worse being on the prozac feeling like a zombie, skipping alot of days, it all just felt unreal, I was just plain crazy, and having to see the thearapist and every time she made me cry I just wanted to rebel even more feeling like ****, and I have learned you have to learn to deal with yourself and life as it comes and dont live in the past too much. And if you are going throught what I went through just go to a continuation school, it may help cause you won't have to socialize as much if you don't want to, and in the real world you dont have as much drama and you dont have to socialize if you dont want to.