My muscles are sore?

Question

i went tubing a couple days ago and im so sore from it! my arms hurt when i move them.and my back hurts. what can help relive the pain?

Answer 1

try taking an icy cold shower

my friend went to football camp this summer and he told me that after they're done practicing each of the guys are dump in this huge bucket of ice

Answer 2

warm baths, OTC pain meds, Icy Hot, massages, and Time!  

Answer 3

naproxen ( Aleve) or ibuprofin. stretching. ice.