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My name is Dwayne im a bball player i would like to know how can i get taller,jump higher is there an old and

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new school way of acheive this and how to gain weight to build into muscle

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  1. Pills won't help anything. It's fake improvement. You can't help growth, but work a lot on your leg muscles to jump higher. Just work your *** off in the gym.


  2. take pills to do all those things

  3. your name is ronald c

  4. there are these pills i saw in a ad on slam magazine and its made this 5'6 guy dunk

  5. AIR ALERT will help you jump higher.. look it up on yahoo or google.. and you cant just BECOME taller..it has to be in ur genes..andd to gain muscle go on a diet and work out like crazy.

  6. Hit the weightroom man. Do squats and deadlifts if you want to jump higher. Read this http://offto.net/jumpjump/

    If you want to be more muscular, pullups and dips are the two best lifts for all around strength.  
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