My panic attacks are back?

Question

not nearly as bad as they used to be, but almost every day for the past week I have had a period of being uncomfortable and feeling like I'm on the edge of having one, then it passes and I'm okay. I do have xanax, but I prefer not to take it, it kinda makes me zone out. My job isn't stressful and I went over 2 months w/ no attacks or jitteriness at all, how do I make it stop, I talked to a therapist before and it didn't help. I've been telling myself it's fine and not to worry, but I'm scared they're going to get really bad again. I feel like I'm about to have one right now just thinking about it and I'm starting to obsess that there is something wrong w/ my heart again, even though dr's told me I'm fine. Lately I've been getting burning feelings in my face, chest, and hands, is that normal?

Answer 1

i cant really amswr your question i am suffering from a lot of same symptoms write me back maybe we can help each other figure this out i get discomfort in the right side of my chest heart palpatations when i try to go to sleep i feel like my heart is stopping  and i get woke up very quickly my doctors told me it was stress i was on zanax zoloft and it seem like it did not help i have been through a stress test and everthing turned out ok you could email me to at [e-mail]  

Answer 2

Relax your mind.