My pecs look all disproportionate, how do i hit lower inner part of pecs and hit em HARD?

Question

please dont paste a link on how to loose weight..i dont need to loose weight...

Answer 1

I'm sorry but close grip bench press works your middle pectorals and triceps.  Not your lower chest.

To hit you lower pectorals just do a decline barbell/dumbell press.  

Answer 2

To get your lower chest, there are two workouts I think work great. Pushups and close-grip bench press. Superset them together and you get an even better workout for your lower chest.

Answer 3

I don't know but I just want to thank you fro working out. It is good to have some nice eye candy too look at. :)

Answer 4

try doing pre exhaustive decline dumbbell flyes at the start of your  workout  this will mean you can lift less then normal but you'll work your chest better try this routine

decline dumbbell flyes 4 sets 8-12 reps

decline barbell bench 4 sets 8-12 reps

flat dumbbell flyes 4 sets 8-12 reps

close grip bench 4 sets 8-12 reps

wide grip bench 4 sets 8-12 reps

incline bench 4 sets 8-12 reps

this is a programme for some one who has the base of a good chest but need some more if you don't have a good strong base try this one

decline barbell bench 4 sets 8-12 reps

flat dumbbell flyes 4 sets 8-12 reps

close grip bench 4 sets 8-12 reps

flat bench 4 sets 8-12 reps

e-mail if you want more help