My period is a week and 1 day late,im not pregnant, how can I trigger my period or what can I do to make it ?

Question

come!

Answer 1

intercourse always works for me.

Answer 2

Little exercise and start on with iron tabs and some wet dates,almonds.this is my natural way to regularize my cycle.also a little thinking job like reading something with concentration or having a long walk helps me at times.

Answer 3

it is normal no  to be spot on every month but late periods or similar probs can be symptoms of infection or illness, if you are worried see a doctor you cannot trigger a period it happens naturally with ovulation so dont try messing around with your periods coz u will probably do more harm than good!