Question:

My shin splints hurt even after volleyball pracetice, badly. Should i go to the doctor?

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i wear my brace during practice and sometimes ice it. From what i've read, the pain is suppose to go away after practice but it still hurts

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  1. Yes Yes Yes!

    Our setter got shin splints and it was devestating... dont delay!


  2. Yes have a bone scan because it can get worse and lead to a serious injury.  

  3. Talk to your coach about it!

    I had them in track, and my coach told me to sit in the ground with my legs streches out infront of me, and have someone push down on your toes/ feet, and you pull against them. Then do the same, but with them pushing your toes towards you, and you push your feet towards them. After that, do the same thing but with them pushing your feet twoards eachother and you pushing away. Last, do the exact opposite.

    To help the pain stop for a little while, rub you shin splints. Ice is good too!

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