My shoulder has pain, how do i fix it?

Question

When i raise my shoulder or rotate it i have some pain. Its not excruciating or anything, but it bothers me. I think it was pulled too hard when i was grappling. It's been a couple of weeks so i was kinda getting nervous that i still have this pain. I dont go to doctors usually for this stuff.

Answer 1

Perhaps you have damaged or pulled a muscle who knows only you know how hard you have pulled . If it stays with you for a few more days I would seek medical advices . I wish a great day and good luck .