My shoulders hurt and my pelvis hurts?

Question

I woke up this morning and my shoulders hurt. My pelvic area hurts. I don't know why though. Can anyone explain why this would happen?

Also I was trying to do a split and flips yesterday.

Answer 1

What you did yesterday is why you hurt.

Answer 2

You probably just pulled a muscle or are sore from your activities.

Splits stretch your pelvis and elongate your muscles, If that is not something that you are used to doing you will be sore.  Don't be surprised if you are sore for 3 to 4 days. If it helps take some ibuprofen.