My sis cant sleep at all at night !!!!?

Question

ok so my sis she cant sleep at all at night i think that she has panick attacks and she breaks down in tears and she says that she get mad and nervouse that she cant sleep wat should i do

Answer 1

Teenagers are notorious for getting too little sleep as they burn the midnight oil to study for exams or socialize late into the night. Body clocks actually shift during these years, so teens often stay up late and sleep beyond the morning hours. This tendency, when combined with an increased need for sleep in adolescence and an early first bell at most high schools, can put teenagers at risk for sleep disorders and she has to go to the doctot asap!! good luck

Answer 2

It sounds like it may be stress that is keeping her from sleeping.   And it might be that the lack of sleep that is compounding her emotional troubles because it becomes exceptionally difficult to control your emotions when you are sleep deprived.   The first step is to have her calm her down and the second step may be to see a doctor.

Answer 3

maybe something happened to her and is traumatized... so that causes her to not sleep... ask her wats wrong?

Answer 4

Melatonin cherry flavor at GNC is only $3.99. That will help her sleep and is like taking vitamin C, its actually good for your health. It works! The crying/nervous part she will need to discuss in detail with you or a professional. God Bless

Answer 5

If someone is breaking down to tears and is having panic attacks at night, it's because something is going on. The best thing you could probably do is have a sit-down talk with her, and figure out what's going on.  

Answer 6

Well take her to see a doctor.

Answer 7

Take her to the doctor.  Either a psychiatrist or psychologist.  Panic attacks always have a reason, so if you're sister has some sort of chemical imbalance or has experienced trauma, she's going to need help.

Answer 8

Seek her some help

Answer 9

Give her some water that have sleeping tablets in. ;)

Answer 10

have her exersize and eat right durring the day, cut out alcohol and caffine late in the evening  

Answer 11

If she is your younger sister just sleep with her for a while it might help

Well if she is older maybe she has love trouble !