Question:

My <span title="Gymnastics??????????????????????????????????">Gymnastics???????????????...</span>

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When I do my back bend I dont lower myself from standing pont i bend my knees then go down

is there any halp/stretches,tips you can giv me ? :)

thanx

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  1. My advice is to just practice on a wall.

    Stand in front of a wall and walk your hands down it into a backbend, then walk your hands back up. Do this as much as you can!

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