My stomach is fat i wanna lose weight!!!??? (photo)?

Question

well like the question say i wanna lose weight but im scared if i lose weight ill lose my butt 2 so so is there anny way i can just lose belly fat????

PHOTO:

http://s190.photobucket.com/albums/z116/asc1213/fat/?action=view&current=Picture2.jpg

Answer 1

It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals

Eat more meals a day

Don’t starve yourself

Eat more vegetables and fruit

Drink more water

Less sugars and empty calories (less soft drinks, cakes, cookies)

Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.

Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,

John

Answer 2

run or do some exercices..

by the way ur not fat u just have a little extra skin that can b lost easily by exercising or a very simple diet

by the way im like that 2 so i dont do sweaty exercises

i only move @ in the house or b outside w/my frendz doing flips or trying 2 do the splits

well i sweat but in a very fun way...so i consider u do those things

GOOD LUCK**

yeah i dont think u will loose ur butt

Answer 3

You think your stomach is fat? You should see mine! Honestly, most women do have a little gut. I know I am a great one to give advice but I have gone down a dress size by doing an aerobic video twice a day. If I can do it, anyone can.