My stomach is fat i wanna lose weight !!!????

Question

well like the question say i wanna lose weight but im scared if i lose weight ill lose my butt 2 so so is there anny way i can just lose belly fat????

Photo:http://s190.photobucket.com/albums/z116/asc1213/fat/?action=view&current=Picture2.jpg

Answer 1

run

Answer 2

eat healthy. do exercises daily and most importantly aerobic exercises.  

Answer 3

It's impossible to spot-reduce fat. However, if you want to keep your butt  you can develop your glutes with heavy squats, dead-lifts, lunges, and step-ups.

Answer 4

If you do crunches and sit ups that looses belly fat, but if you do lundges it lifts your butt up!

Answer 5

Get your father to tie you up to his car and then drive at an even pace. Or you can run really fast for no reason! Do push up and arm excercizes.

Answer 6

do crunches!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... ally*

Answer 7

Crunches, sit ups and planks. And why is this in the mens health section anyway???

Answer 8

www.loseweightnow.com/gmiller

Answer 9

Have you treid the Lil Jack workout video> http://www.youtube.com/watch?v=TKCGe2Ezr...

Answer 10

It is not possible to spot reduce fat in just one part of your body, like your stomach. In order to lose stomach fat you will need to lose the fat all over your body.

In short you may need to start:

1) Eating healthier, this means:

Eat smaller meals

Eat more meals a day

Don’t starve yourself

Eat more vegetables and fruit

Drink more water

Less sugars and empty calories (less soft drinks, cakes, cookies)

Switch to whole wheat versions of your bread and pasta, brown rice instead of white rice

2) Exercising:

Forget crunches, crunches work your ab muscles but they don't burn enough calories to lose belly fat, if you do hundreds of crunches daily you will have great abs but you wont see them under your belly fat.

Prefer full body exercises they burn the most calories and increase you metabolism for a few hours after your workout.

Get a training partner or a fitness trainer, a very worthwhile investment - of the money you save on junk food for example =)

Try also to reduce stress and get enough sleep. Both of these are related to weight gain and emotional eating.

For more try: http://www.flatstomachtips.com

I wish you all the best,

John