My thighs and bottom hurt what cures it?

Question

ive been running yesterday 1 laps of 400m track im not overweight and im quite built i dont do alot of running. this is the first time ive done running in 2 months but my thighs and my bottom hurts i can barly move!

what can cure this? what excersises

Answer 1

go running again, yeah it'll hurt at first. it helps stretch the muscles. and try to run a little more 1.5 or 2 laps it will really help

if it really hurts to run just try stretching- mainly stretch your legs and lower back, and do lunges

it will work the muscles

hope this helps

Answer 2

icy hot and a warm bath