My torn knee ligaments?

Question

about 2 and a half years ago i had torn a ligament in my knee b/c i was growing to fast. Since then i have had a major knee problem. I can do swimming, sprints and everything besides long distance running. Whenever i do this i get a sharp pain in the place it tore.

Is there anything that can help me be able to get over this?

Answer 1

I'd try a Shop called Runners World. When your there they do the following:

They Put you on a Running Machine.

Film your feet.

Work out what Help you need.

Recommend different Shoe Brands that you can wear everyday to heal you.

I think you can find their Address on Google.

Answer 2

try physiotherapy.

i have the same problem after my bike crash.

but if its on either side of ur knee. i was told that it doesn't properly repair?