My vitamins make me sick!?

Question

I've been taking a multivitamin, magnesium, B-50, and fish oil and a lot of the time when i take them it makes me sick. Are there vitamins that i shouldn't be taking at the same time?

Answer 1

try taking them with a small meal

Answer 2

I can only take vitamins with food, otherwise I'll get nauseated.

Answer 3

You can overdose on certain vitamins and minerals, read the label and don't take any more than 100% of the rda since you're already getting vitamins in the food you eat. Also, you should take vitamins with food and not on an empty stomach.

Answer 4

Fish oil makes me sick, the supplements that is, I love fish.

Try leaving that out first and see if it helps.

Answer 5

I found that taking B vit. on empty stomach can make you feel ill, copper makes me sick so I take half a tab. and the other half at a nother time and always after eating, maybe the fish oil try taking Flax seed oil, you can take that on a empty stomach.

Answer 6

Could one or more of the vitamins that you take be spoiled or past the expiration date?

In general, one should take vitamins with food and minerals [magnesium] on an empty stomach but there is no reason that anything that you named above should make you sick unless you are taking an overdose of it.