My weight??????????????

Question

i wanna loose weight as im going on holiday in 3 weeks so is there any healthy filling meals no meat under 300 calouries that i can make

Answer 1

make a chiken and mayo wrap. not tooo much mayo though! just to let you know though, you must either chooose a no cal. diet or a no fat diet bc either way; your going to have one or the other. but as far as the diet thing goes, i know one i went on it and i lost 10 lbs in 2 weeks, no joke! its soooooo HARD THOUGH! you have to be totally comited! i sorta got addicted to it! wich is NOT a bad thing; u should also think about walking on a treadmill or just around the streets in your neiborhood for around 30 min. to an hour every day. ok now im off track i forgot to tell you the diet!

welll anyways the diet is called the atkins diet.

Answer 2

Special K cereals are good. So are the 100 calorie packs. But you need vitamins so eat a LOT of fruits and vegetables. If you get very very hungry and you don't want to go over an amount of calories for the day, munch on a bag of carrots ( I do it all the time! ) Or you could try grapes or something of the sort.

Good luck!

xoxox

Answer 3

a high protein diet will help. i'd really recommend a "South Beach" type diet...no carbs, lots of lean meat with fruits and veggies. and, of course, exercise

Answer 4

Drink big glasses of water. Just drink lots of water and you will be less hungry and it will fill you up.

Answer 5

try eggs. they are full of protein and are healthy for you.

also play around with tofu. a lot of people dont like how mushy it can be, but you can buy a firmer kind.