My whole body hurts?

Question

i was running allot yesterday and walking around so today my whole body hurts. well my back does and my knees and my legs do. tomorrow im gonna be on a little mini vacation and i dont want it to still hurt. any quick easy ways besides heating pads to make the pain go away?

Answer 1

take Aleve

Answer 2

Take a bath in some episom salt or if you dont feel like taking a bath soak some into a wet towel