My whole body is super sore from tennis practice...

Question

What can I do for relief or to make it better

Answer 1

Streach it out! I had the same problem! Streach on your own before practice and after practice! And ice the sore spots!

Answer 2

Have you thought about wearing a SACROILIAC BELT  (aka SI Belt) around your pelvis while practicing? What it does is that by providing the correct balance of resistance and resilience, the SI belt re-establishes the joint’s normal motion,  thus relieves stress and instability at these weight bearing structures. I'd highly recommend it to you!

The price of SI belts are in reasonable range these days, average cost is about $40 USD. I know a lot of people who wear SI belts, and I've read some astonishing testimonials about it. There are many SI belts out there, but Serola SI Belt seems to be the best one as far as quality, comfort, and price are considered. Check out their website for more: http://www.serola.net/product_new_sac_be...

I think you buy directly from their website at: http://serolabelt.com/new-serola-sacroil...

Hope it helps, good luck to your tennis practice!

Answer 3

Like the response about me, stretch before and after practice. If you have pains afterwards, like in this instance, then take it easy and try not to do any strenous (I think the spelling of this is wrong.) work or activity until your entire body is back to normal.