My wrist hurt after boxing, what's wrong?

Question

I've been boxing for a little more than a week, and since last week my wrist and sometimes my elbows hurt, even though i wrap my hands and wear gloves. What am i doing wrong? And what precautions should i take?

Answer 1

get an ultrasound scan done for MSK wrist and elbow and post ur report here i can tell you what went wrong. tell me if you are a just a statrer in boxing.

Answer 2

yew probly should put icy on it it will probly help

Answer 3

you might be punching the wrong way. talk to your trainer about how to improve the technique of your punches.

Answer 4

Just lay off the hand that hurts for about a week.

The place where the thumb meets the wrist ony my right hand was hurting for about three days before i decided to tell my trainer.

He said to use the other hand for a bit.

If both arms are in pain, I would suggest you work on conditioning [running, pushups, and situps].

Answer 5

It's called PUNCHING! If you don't want it to hurt, stop boxing!