Myoplex Lite protein shakes?

Question

I'm thinking of drinking one in the morning and then one after I workout. Is that ok?

Answer 1

Sure. That's fine. But what are your goals?

One point I must stress. Don't expect the protein shakes to do anything by themselves. The protein shakes are supposed to be an additional supplement within the framework of a good, sound nutrition plan. The right type of exercise is important too.

Your question is too general. Put some effort into asking a specific question and you'll get a good specific answer.