NETBall tips?

Question

IM 12 and play netball on week ends im wondering if there is any netball drills i could do at home by myself i have a ball and a netball ring and stuff.

Answer 1

For shooting you want to practice presure shooting. So do a sprint and then go to the hoop and shoot. Keep sprinting in between to simulate game play. Just think, you won't have been just standing still before you shoot in a game. For defending, you could work on balance so try standing on tip toes and hold it for 10 secs. Passing accuracy is also really important so if you have a wall or a partner to through to, through ten passes to hit an x on the wall or the chest of your partner. 8 out of 10 is good to aim for! If there is anything more specific you need just ask!!

Answer 2

hi im 14 and i play netball on the weekends too. at home i usually play around the world when im shooting. if you dont know how that works you can start at the side of the post and then you make you way around getting further away from the post  and you are at the furthest point when directly in front of the post then you make you way until you reach the other side of the post(opposite to where you started from)  its more like a semi circle because u probably wont shoot from the back of the post. i dont really have any drills for defending-sorry

hope this helps