Name me some plyomertric exercises?

Question

Name me some plyomertric exercises?

Answer 1

Jumping exercises.  Standing jump and try to touch your knees to your chest.  Also, get a box and jump over it or drop off of the box and immediately jump after impact.  These exercises are high impact and without supervision you are likely to get injured.  Of course the rewards to explosiveness and vertical leap are why these, just to name a few are popular.

Answer 2

Search "plyometric exercises" on Youtube. You will get a lot of good ideas. That is a much better forum to look for this sort of advice--plyometric exercises are potentially dangerous, and at the very least, you should see them performed by a competent trainer before trying them yourself. The answerer above is correct in his descriptions, but his descriptions are not adequate for performing the moves safely. Watch a short video first.