Name some HEALTHY & FILLING foods?

Question

What are some foods that are healthy, filling, and contain fiber?

Answer 1

Beans and chickpeas.  Beans with rice, done Mexican style is so delicious and filling and contains fibre.  If done with tomatoes they help your body to absorb the iron in the beans.

Hummus and carrot sticks...chickpea puree that is spiced up, creamy and yummy.  I cut the oil in mine so it is low fat.

Black bean salad made with corn and peppers.  Yummy good and keeps for at least a week.  Nice as a tortilla filling too.

Answer 2

Smart Ones

Healthy Choice

Lean Cuisine

South Beach

Answer 3

tuna sandwitches, beef steaks with mashed potatoes (hmmmm)

Answer 4

subway sandwich! lasagna(uysing whole wheat pasta and instead of beef, there's turkey or use vegetarian alternatives).. bran muffins!!! but its beeter if you bake em becasue u'll know what's in them. some of them are filled with oil and artificial stuff.

Answer 5

All of your green leafy veggies:

Spinach

Broccoli

Cauliflower

Asparagus

Squash

Zucchinni

Beans

Brussel Sprouts

Carrots

Green Beans

Apples

Peaches

Plums

Bananas

Oranges

Whole Wheat Bread

Avoid things like muffins or baked goods as they are very calorie dense and offer negligible amounts of nutrition with lots of extra fat and sugars. They may "seem" or sound healthy but they are junk food in disguise.

Answer 6

Apples

Banannas

peaches

pineapple

and many other fruits and veggies.

Slice of whole grain bread toasted with a TBS of Peanut Butter and a glass of low fat milk

Slice of whole grain bread toasted with a slice of cheese.

Slice of whole grain bread with tuna and a dash of dressing.