Name the basic four and list three foods from each of its categories.?

Question

Name the basic four and list three foods from each of its categories.?

Answer 1

veggies- carrots

meat- fish

grains- wheat

dairy- milk/yogurt

Answer 2

What are you talking about? The basic 4 food groups? Or 4 tastes? What what what

Answer 3

Check out NEW food pyramid, which has more than 4 food groups.

GRAIN whole grain bread, pasta, rice, crackers, cereal

VEGETABLES: especially green and Orange vegetables ( lettuce, carrots), beans, peas, legumes

FRUITS: oranges, apples, plums, peaches, bananas etc.

DAIRY:  intended as a source of calcium, milk, cheeses, yogurt

PROTEIN : chicken, fish, lean beef and pork, beans, peas

FATS: oils, natural fats , use sparingly

Note that peas and beans are listed in more than one category.

The site below is from the government, sort of a newsletter.  It can customize the pyramid to your specifications.