Natural Remedies for PMS?

Question

I just started eating only natural & whole foods, and I wanted to know if there is anything natural out there I can take for the pain, and other pms symptoms?

I get the WORST pms, the pains and emotions i go through are horrible.

Advice and tips needed desperately!

Answer 1

take oregano oil for the pain . Not all oregano oil is the same. I use this one because of the make up and the fact that it was vegan. Also they supply you with the vegan capsules. This stuff works better than Tylenol or any over the counter medicine on the market in my opinion. I swear by the stuff. It's so natural it has been safe for me to use during my pregnancy this is where i get my stuff from. http://www.ghchealth.com/oregano-oil.php but using any brand that has these standards will be just as good..

Answer 2

Absolutely! The most popular natural products for hormone support would be Dong Quai, Black Cohosh, Vitex (also called Chasteberry), Wild Yam, Damiana Leaf, Motherwort, GLA (Gamma Linolenic Acid, commonly in Borage Oil and Evening Primrose Oil), and some Soy germ products.

Good luck!

Answer 3

garlic tea.

Answer 4

Taking 200 mg of magnesium every day might help.