Natural Sedative?

Question

Are there any good natural sedatives (no drugs!).

Answer 1

Essential oils can help, Bergamot, chamomile, Clary sage, Lavender, marjoram, Ylang-ylang and cedar wood.

Herbal remedies, such as hop, Valerian root or skullcap tea, are also useful.

Answer 2

I am a health care practioner.  I recommend 5 HTP, it is a precursor to tryptophan which with B vitamins turns into serotonin.  Many of the antidepressive drugs and drugs used for anxiety are drugs that increase serotonin levels in the blood.  This is a  natural way to do it over the counter.  You can also get a prescription for tryptophan the amino acid which raises levels quicker.  Unfortunately, after the supply of tryptophan in the united states became tainted many years ago the FDA now requires a prescription for this amino acid.  You don't need a prescription for 5HTP, it is available at most health food stores

Answer 3

Essential oils of chamomille and lavender used in a burner, added a few drops to a bath, or in a massage oil blend.

Answer 4

Valerian Root

Turkey

READ A BOOK

Answer 5

Melatonin

Answer 6

Balerian, chicken, turkey(both contain triptofan which makes you sleepy), the balerian is a natural tranquilizer...

Answer 7

Lilac, Chamomille, and Poultry (contains triptofan)