Question:

Natural remedies for obsessiveness?

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Basically I obsess about things, mainly to do with myself. Teeth, hair, stomach etc. I just wondered if there is anyone out there who has tried a natural remedy for this. I've had Citalopram and I know I didn't obsess when I was on it but I really don't want to go down that road again.

Thanks.

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  1. Inositol (without Choline!) SAMe and Bach's Rescue Remedy have been found to be very effective.

    Also helpful:

    soy lecithin, magnesium, B6 and zinc.

    Good luck!


  2. 5HTP is often used for OCD

    You can try 100mg a day and work up to 300mg a day if you're not on any type of antidepressants.

    Sugar is notorious for causing obsessive tendencies. If you eat a lot of it, it'll rattle your brain

  3. Get a proper LIFE.

  4. I would try meditation to try and relax you and control your thoughts
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