Question:

Natural sources of whey and casein proteins?

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Hi guys!

Can anyone please tell me some natural foods sources of whey and casein proteins? And if possible some rough estimates of the ratio/percentages of whey to casein proteins?

Thanks.

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  1. Dairy products like milk and cottage cheese have mostly casein protein, but some whey protein. Like 80% casein, 20% whey.

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