Navy and health help?

Question

hey I'm 18 and thinking about a career in the navy.

However there's just one thing, I need to bulk up a little with my wieght and muscles but don't know how to achieve this. I've had a lot of trouble adding weight.

can anyone help me please?

Answer 1

there are a lot of small people in the navy.  some jobs do not require you to be huge.  as long as you can complete the physical readiness test, which is a 1.5 mile run, pushups, and situps you should be good.  talk to a recruiter if you want specifics about what the standards are.  To bulk up i would suggest eating a lot of protein.  creatine also does the trick really well, but mostly adds water weight.

Answer 2

My advise would be to look up the recommended prior to entry navy seal work out suggestion. Its a 16 week program that will push you to your limits if you aren't fit.

Be mindful of stress fractures!!! They can ruin your plans very rapidly.

Answer 3

buy/ go to a home gym

make a schedule...on days to go

such as week 1-(upperbody)

monday go and work out

teusday rest

wends. work out

thurs. rest

exct..

week 2-(arms & legs)

mon. work out

tues. rest

exct..

week 3 - (torso )

excetera excetera lol idk its up to u ...or go and find some dvds to work out with lol

Answer 4

protine!!