Neck pain what to do???

Question

it all ways hurts and when ever I crack my neck it relieves the pain what should I do and I don't thing I'm suppose to do that what should I do.

Answer 1

1. Stop cracking your neck.

2. Make sure you're not sitting in one position all the time.

3. Try some advil and get some sleep.

Answer 2

My neck gets the same way some times. Cracking does help but it is only a temp relief. Go see your Doctor. You my just need exercises are you may need therapy to fix. Don't wait though. I waited a long time on mine and it made it worse.

Answer 3

immediate relief = therma care heat patch

long term relief = chiropractor

Answer 4

you need to do neck excercises on a dialy basis to loosen them neck muscles, it worked for me