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Ok i Just found out 1 hour ago that theres going to be a provincial cross country skiing race on saturday and sunday about .5 km from my house it was going to be about 300km away in truro the other day but snow melted there and my place is the only place with snow. i wasn't going to go becasue i had no way there but now that its here i am going to be in it and also i have only been skiing for this winter and my coach wants me to do the classic and free race im pretty good at classic but horrible at free. any tips on speed or endurnace or balance would be a big help thanks in advance.and also please no trash talk thanks.
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