Need Helpp! Anxiety issues

Question

Suffering from Anxiety and wasn't able to get to school this morning. Ive had six weeks off due to holidays which only makes my anxiety worse. Any suggestions on how to get to school tomorrow morning?

Answer 1

first, figure out WHY you're becoming nervous or anxious, and try to fix it. all you need to do is know why you get anxiety. tell yourself you WILL get through it no matter what.

Answer 2

I had overwhelming anxiety. It turned out to be my use of Splenda. Yup Splenda.



I like to say sucralose, not Splenda, because that is what Splenda is. And it is in a lot of stuff. The package doesn't have to say Splenda to have sucralose in it. You have to read labels. So, you might still be using it and don't even know it!



Sucralose is poison. It ruined five years of my life. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia and more.

Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose



The slogan, "Made from sugar..." is very misleading. Splenda might be made from sugar, but it is far from sugar. The resulting chemical is an organochloride (chlorocarbon). Organochlorides are typically poisons.



carbon monoxide - made from oxygen so its like a breath of fresh air

Answer 3

The only thing I can say for you dear is that anxiety sucks!! I have severe anxiety and depression.  I suggest seeing a doctor to help you because it could not only be anxiety it could also be depression.  The only thing that I can tell you is to try to remember that your okay it can't hurt you! I know easier said than done.  I have tried that myself and with my experience it isn't going to work unless your will is stronger than your heart.  Unfortunately my will isn't stronger than my heart but I hope that yours is.  You are still young long life ahead of you, and believe me you don't want to suffer from this your whole life!!!

Answer 4

Chill out

Listen to soothing music

and do something you enjoy!!

Paint your nails

Randomly do your hair

Whatever Floats your boat

Answer 5

Hi, I am the author of http://panicattacksresearch.blogspot.com

Do not worry, I am not spamming my site - my site don't sell products or anything. My site is solely dedicated to panic-attacks or people whom have anxiety. I give tips on how to sleep even if you have anxiety.

Please do visit and post any questions there or here so that I can help you further.

I have been a sufferer for 12-years and am doing well. My blog is dedicated to help. I will be updating my blog every 5-7 days on new ways to cope anxiety. I have just made few good entries on coping - I hope it will help you.

I started out taking prozac 20mg daily.. then it dropped to 10mg and now I am just taking 5mg and still doing very well. I might be considering taking medication off my life.

And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks.

I have just posted a new entry and uploaded some good files for you to do some relaxation.

All the best,

Seng

Answer 6

I suffered from the same thing. It is pretty hard to get though, and nothing helped me... and sadly because of it I left school with no qualifications. Nothing, not one.

  So do try because once its gone, its gone. You will never get that feeling of when you walk into a class and see those people who you like and hang out with. Everyone grows up and leaves you behind....

  But! there's always college which I'm in now and you can retake your exams and make new friends. Also its no where near as bad as high school. I'm actually becoming an electrician now. My point is that if it all goes wrong its not the end of the world just try and enjoy it while you can.

Answer 7

Try getting up earlier and reach school early, then you won't have to rush and become more anxious. Everyone can tell you how to get to school, but it is up to yourself to do it.  

Answer 8

When I was around fifteen years old, I developed anxiety, too. For some reason, I was unable to do the simplest things. I would be terrified to go out to the mall/movies with my best friend ("What will strangers think of me in public?"); I was afraid of going outside in my own backyard ("Will the neighbors see me? God forbid-- will they come talk to me?!"); I was even scared to talk on the phone. For a couple years, this went on and I could never really figure out why. To tell you the truth, I had no excuse. I was an average-looking teenager, had a great personality and lots of talents. But for some reason, I would panic-- my heart would beat wildly and sometimes my hands would lock up. They would look like lobster claws because the blood flow in my arms would involuntarily constrict.

I, too, would often miss days from school as well. I would refuse to go out to parties or social events with friends. I even was afraid to visit immediate family members. I denied myself many, many, MANY wonderful opportunities when I suffered anxiety. And only god knows that is the main reason why I wish I could turn back time.

Over the years though, I went through many different experiences that actually FORCED me to get out there and jump under the critical public eye. Members of my family suffered even worse mental health issues and I was in charge of a family at a young age. Because of my concern for them, I had to risk my own fears.

Life has a funny way of tricking you into helping yourself.

It's been years since my anxiety has gotten in the way of my life. I never took any medication for it-- I never saw a professional-- I just continued to live my life. Now I work in  the communications field, and my job relies on talking to our clients face-to-face. I don't place any irrational significance on daily errands. The fear isn't worth the time or energy.

I recently spoke with a friend who also has had terrible anxiety episodes throughout her life. She told me to tell you to take one day at a time, little by little. Don't keep this issue bottle up inside. Tell only your closest friends and family members, the most-compassionate and understanding of your group.

Most importantly, please try not to let anxiety interfere with your schooling. I know this is easier said than done-- believe me, I know. But if you do not force yourself to open up a little and step outside of your 'comfort zone,' you will be overcome by the smallest fears and you'll find that even the easiest tasks seem impossible.

Remember, one day at a time-- work at it little by little. Soon, you'll see yourself doing things you never imagined you would do, and you won't even think about it. Think about WHAT you are afraid of and WHY. Then think about what you want in life and how anxiety is preventing you from getting it-- and fight for it.

Answer 9

have a good peaceful walk before dressing up and eating healthy breakky before going to school. That way, it would give you a little peacefulness and stillness before everything starts scrambling again.

Natural way of helping people with Anxieties :)

have fun walking

-KR