Need a fruit smoothie recipe.....?

Question

I am looking for something that tastes good, will give me energy and is packed with nutrients. I am looking for a very healthy energy boosting, antioxident packed smoothie.

I know I could surf recipes or go buy a pre made one, i prefer to do it myself and prefer to know someone has made one that they like, is easy and quick, and tastes really good.

Thanks!

Answer 1

Something healthy is easy. But for the energy booster you will have to go buy pre made.  

if you go to a place like the mall that has a healthy vitamin in it they can help you.

Answer 2

In a blender: Light vanilla silk milk ( soy protein ) then add blueberries (antioxidant) banana (potassium) and maybe some ginseng (energy)

Answer 3

K, I make smoothies every morning. I always start with milk (nonfat or whole, doesnt matter), add 1/4 c yogurt (MountainHigh is a good brand. Nothing with added or fake sugars...think healthy!)  A scoop of protein powder, then whatever frozen fruits I have on hand. Usually half a banana and 5 frozen strawberries. I find if I freeze the bananas too then I dont need to use ice which is hard on my blender.

Answer 4

This is a recipe from the Abs Diet - check out the cookbook it is full of smoothie recipes...

Strawberry Kiwi Smoothie

Preparation time:   5 mins

Makes 12 fl. oz.

3/4  cup    1% Milk  

3/8  cup    Low Fat Vanilla Yogurt  

3/8  cup    Peeled Kiwi  

3/8  cup    Unsweetened Strawberries-From Frozen  

1-1/2  tsp.    Whey Protein Powder  

4-1/2  ÃƒÂ¢Ã‚€Â“    Ice Cubes  

1. Combine all ingredients in blender. Blend until smooth.  

Answer 5

Buy yourself a container of protein powder and every time you make a smoothie, throw in a couple of tsps.  Basic recipe is 1 cup juice (probiotic is best), 1 cup fruit and 1 individual size container of probiotic yogurt.