Need a low-impact video?

Question

I need a low-impact workout that really burns calories, but is a lot easier than Tae-Bo. I am NOT young. During the summer I swim laps a mile a day. But when the weather is too cool for swimming I need a replacement to burn the calories. I work out at a gym with a trainer, so I don't need more weights or pilates. Walking my treadmill just doesn't burn the same amount of calories as swimming. TIA

Answer 1

have you tried yoga it is very low impact and contrary to what most people think you don't have to be a gymnast to do yoga...you could also check with the gym that you belong to about water aerobics it is a very good work out with almost 0 impact...I don't know of any good videos but the water aerobics is the best for low impact but you would need an indoor pool for winter...

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