Need a really good fruit smoothie recipe

Question

i need a quick and easy vegan fruit smoothie. i would like it to be so full of protien and stuff i wont have to eat lunch, because i dont care to take my lunch to school. i dont mind sticking spinich or something in there as long as it doesnt taste

thanks in advance

Answer 1

My husband freezes fruit and thinks this is the basis for all smoothies. I like yoghurt and artificial sweetener too. You could get wheat germ in it.  But I don't know about feeling full all day. You need a more complex carb and some protein.

Answer 2

These are the best I've had. So easy and totally customizable.

http://www.vegfamily.com/vegan-pregnancy...

This is also awesome.

http://chowvegan.com/2008/07/15/blueberr...

Answer 3

STRAWBERRY-BLACKBERRY SMOOTHY  

6-8 strawberries (fresh or frozen)

6-8 blackberries (fresh or frozen)

8 ice cubes

2 1/2 cups lowfat or non-fat milk

1 scoop whey powder

Rinse and cut tops of strawberries, and rinse blackberries. Combine all ingredients in a blender. Blend until smooth and enjoy.

Perfect for dieting, or leave out whey powder and add ice cream for a delicious smoothy drink.

Makes about 3-5 cups.

Submitted by: Meagan Pettinger

Answer 4

using a high-protein soy drink as the liquid base, add your favorite fruit combination, some ice cubes if you like, & and put it in the blender. i don't know if there would be enough protein in that to not need lunch, but you could add protein powder to it.

Answer 5

1/2 lb. of silken tofu

whole banana

handful of strawberries

1tablespoon of honey (unless vegans don't use honey; I'm not sure, so use your sweetener of choice)

1/2 cup or so of soy milk (or other non-dairy milk)

Blend until smooth.  I often even add a scoop of protein powder, too.

An alternative:  Lose the strawberries and add peanut butter or almond butter, and add a little more soy milk if you need to for smoothness.

You can also use any fruit that blends smoothly.

Answer 6

put strawberrys if you like them I really don't, bannanas ,

and a lot of  ice in a blender, and blend it,

of you could crush up some ice and bannas and put them in the freezer it's so good! <33