Need a workout plan for 2 miles?

Question

I can run 2 miles in 17:46 right now. What can i do that will guaranteed me to be able to run 2 miles in under 13 minutes? I have until August 20. I would like a work out plan please. Also i mean guaranteed, like you have done it before and it has worked for you. Also im asian and weigh 120 pounds if that helps

Thank you

Answer 1

Go to the Runner's World website and click on Smart Coach.  Instead of using your current mile time, put in your goal time.  The site will generate a customized plan that will get you to your goal in the time you have.  I used it build a training program for a half marathon.