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Need advice - for emotional stamina!?

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How do I increase mental and emotional toughness?How can I say NO, and put myself before others when someone (whom u love)is trying to use me.

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  1. I'll help people until they show they don't appreciate it or are just using me.  Then that's all the more they ever get w/o some reciprocating or appreciation.  Don't enable people because of your love, or they'll be enabled to treat people like c**p all of their lives.  You can still love someone without letting them use you or enabling them.

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