Need help Relaxing to go back to school?

Question

I'm a 14 year old girl from the uk. And I'm going into my 3rd year of secondary school.

The problem is: Last year my step-father died and I suffered with depression and never went to school for the whole year.

Now I'm extremely nervous about starting back, Also I'm in the fast-track class which means I do harder work than everyone else. And this year the fast-trackers are doing their exams for college which makes me even more nervous as I have missed so much.

Now school starts back tomorrow and I'm petrifyed. Help!!

Answer 1

okay this helps me relax all the time

sit and relax every muscle in your body

close your eyes

clear your mind of all thoughts

take deep breathes

and release all that stress out of your body

sit and do this for about five to ten minutes

Answer 2

take a deep breath before you get on the bus, your friends will be there for you. srry that your stepdad died =(