Need help eating egg...?

Question

well a lot of ppl told me eggs are good if u work out ...so how should i eat them only the white part or the yellow inside too? i heard the yellow part inside its bad cuz its coleterol so then idk? help =d

Answer 1

Stop eating egg!

Answer 2

Well you can scramble them,with a little salt an pepper and a little milk, or you can buy egg beaters which is kinda of healthy. you can find it in the dairy in the grocery store. also  don't eat a lot of eggs at one sitting.

Answer 3

eat it all. mmmm, eggs.

Answer 4

Put them in your mouth and chew then swallow.

Answer 5

put them in the blender then drink them

boil them then only eat the white stuff

omelete

Answer 6

Eggs are good for you. If you work out, eat the whole egg. Michael Phelps eats a lot of eggs! He eats perhaps as many as ten eggs, and consumes about 10,000 calories a day! But... He's an Olympic champion, and he works out an average of 30 hours per week. If you are athletic, and work out at least two hours a day, then go ahead -- eat eggs! Eat four if you wish. Eggs have the highest quality of protein more than any other food. Eggs are also easily digestible -- 97 percent digestible. Of course, egg whites are less fattening, but if you work out a lot, then you need the fat. Otherwise egg whites are also fine.

Answer 7

eggs are good just not a lot of them,,,, it is like with any food do not over eat them