I've been on a diet and excersise plan since the end of June, and i've lost 40 pounds steadily (From 200 - 160 pounds). I haven't been eating carbohydrates, I'm eating low fat and relatively low calorie meals. For the past 2 weeks my weight loss has been minimal. I burn 850 calories per day with excersise, and I also lift weights. My daily calorie intake is probably low as I am very strict (to an obsessive point) with what food goes into my body. I'm trying to boost my metabolism by eating smaller meals every 2-3 hours, and drinking green tea 4-5 times per day. Should i continue my diet, but burn 500 calories per day on the cross trainer instead of 850 and increase my weight lifting routine?
Also, i am going to go on vacation for a week, where I would not have any access to gym equipment. I still plan to diet while on vacation. Do you think that giving my body a one week break (excersise wise) will help me break through my plateau or would it make me gain back weight?
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