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I need to work on running and I have to admit I’m not a huge fan. Anyways I need to be able to run 2 miles under 20 minutes and I’m doing it in about 25 and a half minutes and completely drained by the end which I know is lame. My question is to get my time would it be better to train going at my current pace for 3 miles which would build my stamina that way I could start going faster in my two mile because I won’t be as tired or should I just try to knock off time with my 2 mile bits at a time. What would seem like would show results faster?
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