Need help!!!!!!!!!!?

Question

im really skinny but have a little gut kinda i want to get a six pack and get nice arms and chest as fast possible i know its not going to be easy, all i have is 2 15lb dumbbells and a bar any help im 17 about 5'2 and weight 120

thanks for you help

Answer 1

Your just the right weight for your height actually.

you don't need to worry about bulking up too much.

You didn't need heavy weights for what your doing.

Do sit-ups like ^ said but hold the dumbbell on your chest as well so it adds more weight.

also stop half way down for about a minute and then stop.

also there are V-ups.  lay on the ground legs out and arms all the way over your head stretched back then do a sit up touching your fingers to your toes.

Answer 2

Eat a good balanced diet w/lots of boiled or steamed vegetables.  Drink plenty of milk. Get plenty of fresh air & exercise & a good nite's sleep each nite.  If you don't have access to a gym, try briskly walking 30 minutes in the morning & 30 minutes in the evening.  Start skipping or jumping rope, skating, skateboarding, push ups, pull ups, & sit ups.  There's no quick fix or miracle potions.  It takes work, work, work to achieve your goal.  You cannot skip a day because something interferes with your schedule.  If necessary, get up an hour early in the morning to keep from missing out on your daily routine.  Good luck.

Answer 3

You would look like a voyager.

Answer 4

For your 6 pack:

I looked into this a few months ago and found there are only three exercises that will give you the results you want. It was a major medical association that did the studies on what really works.

You'll need to do a google search cuz i didn't bookmark the site.

One was with one of those big body balls and one was a scrunch and the other was another type of scrunch.

I tried all three and you can feel every muscle you want to tighten! It really worked.

Answer 5

Sit ups